Managing Hard Times Through Dance
The wise Elle Woods once said “exercise releases endorphins; endorphins make you happy”. Whilst this line is from a comedic movie it is very much in-fact true. Dancing is a wonderful form of exercise and raises our dopamine levels, which our neurotransmitters associate with pleasure/happiness. These extra levels of endorphins can bring us back from dark moments and out of a saddened state.
Lastly, Music has the power to help express our emotions. Listening to happy, upbeat music can help us feel better and when you put on your favourite song you can’t help but to sing and dance along. The atmosphere of a dance studio with its music and upbeat energy can help to bring out the happiness within and help you through tough times.
While life has those moments that get you down, we can’t be consumed by them and need to keep going. The benefits that dancing has can help us to move pass these times. Exercise, company and music are just some of the ways to help us cope. Click the link below for more information on getting started with your first lesson.